Yoga for the Young at Heart
Roots of Teaching
I was a preschool teacher for five years before I started teaching yoga. In 2018, I graduated my first 200-hour yoga teacher training (Roots of Yoga with Kenny Graham and Hannah Muse). That fall, I started a yoga and mindfulness program at Little Oak Preschool, called True Nature. Each week, I’d help students, ages 3 to 5, connect to their bodies and the earth.
Approach to Teaching
My teaching style is the same, whether I’m teaching to a group of preschoolers, high schoolers, adults, or seniors. While my language and delivery may differ, I meet all students where they’re at through accessible, inclusive, trauma-informed classes that playfully weave story-telling with creative exercises for all ages.
Schools I’ve taught at:
“Knowledge of mind and emotions should be taught in schools. If every 8-year-old in the world is taught meditation, we would eliminate violence from the world with one generation.”
— Dalai Lama
Yoga for your inner / outer child
I love teaching to students of all ages and for all occasions.
Get in touch below!